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Three Easy Roads to Healthy Skin







healthy food for skin
Three Easy Roads to Healthy Skin
If you want to have great skin, you need to eat healthy food for skin. That’s right, skin treatment is not merely focus on the outside, but it is also concentrates on the inside. You must take care of your skin from the very young age. There are several healthy foods that are advisable and recommended by nutritionist.
First is almond. It is a perfect choice for skin diet because it provides people with vitamin E. this particular food protects you from damage skin cells, UV lights, and free radicals. If you consume around 40 almonds per day you may as well maintain your ideal weight. How cool is that? Second is carrot. Carrot is famous for its benefits, especially for eyes and skin. In this case for skin, its sweet taste and beautiful color are definitely attractive; however, there is more than meet the eyes. Carrot contains vitamin A that protects your skin from skin cancer and helps regenerating your skin thoroughly. Third, have you a dark chocolate. It may be bitter, but it is also sweet. Amazingly, this food can protect you from sun lights and provides you with antioxidant. Just take a few ounces a day; however, if you cannot consume chocolate, you can replace it with blueberries, raspberries, blackberries, or cherries since these fruits also provide antioxidant for your body. Overall, try to always consume healthy food for skin to have better look and to be healthier in the future. 




 food for good skin
Food for Good Skin: Chocolate
            Who doesn’t like chocolate? Research said that chocolate can help individuals feel calmer. Not only that, most of researcher said that chocolate is belong to the food for good skin. Chocolate especially dark chocolate contains flavonols, an antioxidant. To get maximum flavonols for your body, you should pick chocolate that at least is containing 70 percent of cocoa. Eat chocolate a couple of square per day is enough for you getting enough flavonols to improve the glowing of your skin. For your information, chocolate can hydrate your skin and improve blood circulation too. If your skin keep hydrating, your skin will be firmer and suppler.
            However, chocolate contains calories. If you eat too much chocolate, it will affect to weight gain. For women, one ounce portion per day is maximum amount of chocolate consumption if they want to get good skin without getting fat. Be cautious if you eat too much chocolate with sugar percentage greater than cocoa percentage. It can cause acne. That is why, the best way to eat chocolate is eating dark chocolate or chocolate with high percentage of cocoa in moderation. Don’t be too greedy eating chocolate if you want to prove that chocolate is the food for good skin. 

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